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Jumper’s knee or Patellar Tendonitis is typically an overuse injury, common in runners. Knee joints are complex joints that bear pressure of up to5 times the body’s weight. This extreme pressure makes the knee vulnerable to injury, especially in runners and cyclists. Injury to the patella or...

Several causes could lead to back pain, from sore muscles to arthritis. One such cause for chronic back pain is be a herniated lumbar disc. Herniated Discs With age, the intervertebral discs in your back can lose their water content, and become drier. This further makes them...